Ginseng Markaları ve Çeşitleri

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Ginseng Tarihçesi

Ginseng, yüzyıllar boyuncaÇin Geleneksel Tıbbı’nda çok önemli bir bileşen olarak kullanılmasına rağmen, ginsengin özellikleri hakkında yazılmış olan ve MS 100’lü yıllara dayanan yazılı belgeler de bulunmaktadır. Ginseng, 16.yy ile birlikte popüler olmaya başlayarak, günümüzde dünyadaki en popüler bitkisel desteklerden biri haline gelmiştir.

Yarısı Güney Kore’den sağlanan ginseng bitkileri, 35’den fazla ülkede pazarlanmaktadır. Ayrıca, Kore ülkeleri ginsengin en çok üretildiği, Çin ise en çok tüketildiği ülkeler olarak bilinmektedir.

 

Ginseng İçeren Gıda Takviyeleri ve Kullanımı

Ginseng ürünleri kök ve kök tüyleri adı verilen emici tüylerden elde edilirler. Günümüzde ginseng ürünlerinin kurutulmuş, toz haline getirilmiş, kapsül ve tablet formlarında alınabilmesi mümkündür.

Ginseng ürünleri satın alırken, her zaman güvendiğiniz bir markadan almanızı ve aldığınız ürünün içeriklerini dikkatlice okumanızı tavsiye ederiz. Asya ginsengi alırken; Kore, kırmızı ya da Panax ginsenglerini, Amerikan ginsengi alırken ise Panax quinquefolius’u tercih edebilirsiniz.

Ginseng için belirlenmiş standart kullanım miktarı bulunmamaktadır. Gıda takviyelerindeki kalite ve aktif içerikler markadan markaya, üründen ürüne değişkenlik gösterebildiğinden, bütün kullanıcılar için standart bir miktarın belirlenmesi oldukça zordur. Dolayısıyla kullanıcıların kendi ihtiyaçları doğrultusunda, bir uzman desteği ile kullanım miktarını belirlemeleri oldukça önem taşımaktadır.

Ginsengin yan etkilerinden kaçınmak adına, sağlık uzmanları ginseng ürünlerinin bir kerede üç aydan daha fazla kullanılmamasını önermektedir. Bu yüzden, kullanım süreniz için de doktorunuza danışmanızı tavsiye ederiz.

 

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